1

MSP Fitness and Nutrition

https://d1k8hez1mxkuxw.cloudfront.net/s/avatar_v2/LeYAXm/logo/66e472155ec84.jpg!d=XbquXe

I am Michelle and I certified Fitness Trainer & Nutritionist. I am now accepting personal training clients $36/session. I offer online Fitness/ Nutrition Coaching $75 - $124 App based programs/personal training 17311 69ave nw Studio/pool/gym 50min sessions

Fay Shaw

I have only just started working with Michelle. She is was quick to grasp what I needed and acted on it immediately. I feel she was a perfect fit to help me on my journey back to good health.

https://www.bark.com/en/ca/company/msp-fitness-and-nutrition/0Z03V/

2

MSP Fitness and Nutrition

https://d1k8hez1mxkuxw.cloudfront.net/s/avatar_v2/A0z1Oe/logo/640f4472a7548.jpg!d=XbquXe

I am an Executive coach, Personal Trainer and Program Designer. With over 20 years of experience coaching clients, I act as a partner on your journey and on your path to success. As a Life Coach I work with clients in the area of change, goal accomplishment, habits, and healthy practices. My services can be found at grahamdoody.com CSCS CEC - Grad Certificate Royal Roads University

John Beverley

Had a great feeling about Graham and I’m glad I decided to work with him. He has a very calming demeanour and is pleasant to talk to. He focuses on the client and seeks to understand them, while offering an objective perspective. Highly recommend meeting up with him.

https://www.bark.com/en/ca/company/graham-doody/6LNP3/

3

MSP Fitness and Nutrition

https://d1k8hez1mxkuxw.cloudfront.net/s/users/3356540/seller/profile/avatar510604.jpg!d=XbquXe

Tim Borys | Life & Leadership Coach | Keynote Speaker | Performance Catalyst | Global Wellbeing Expert Coaching for real life. Speaking that sparks change. If the typical advice worked, we wouldn’t have a large population struggling with stress, overwhelm, burnout, and unmet potential. That’s why I do things differently. I’m Tim Borys. A former pro athlete turned life and leadership coach, motivational speaker, and CEO of FRESH!

Jacquie N.

I have been a client of Fresh fitness in their group training classes for 2 yrs.  I started on a one month promotion and quickly decided it was the gym for me.  I have a gym at my office and at my condo, but I still go out of my way to get to the classes at Fresh with Francis.  They are great at motivating me to stick to my workout regime and I've had great results.  I like that it's not like an aerobics class where you just follow along.  I've tried one on one training before and Francis gives her clients that same kind of attention but in a group setting.  She doesn't just give you exercises to do.  She is constantly watching and correcting your form to prevent injury and ensure you are working the muscles intended.  She gets to know all of her clients and their capabilities so that that she can recommend modifications or challenge you to increase the weights used.  They are always introducing new exercises to keep it interesting.  She is also always offering up nutrition advice.  I did incur an injury during my training and as I was starting to recover, Francis was very careful to ensure I wasn't doing any exercises that would re-aggravate my injury.  They also have a massage therapist who is also a trainer there.  This is great because he knows which muscles to work on given that week's classes.  I'll be honest, if you're looking for a relaxing spa massage with waterfall sounds playing in the background, I've never had one of those at Fresh, but I've never wanted one either.  I want to recover from my workouts and eliminate muscle strain so I can keep building my strength and improving my health.  The facility itself is very different than a World health or a Gold's gym, I consider it more of a boutique style training studio where you will get to know the staff and they are truly there to help you reach your fitness goals.

https://www.bark.com/en/ca/company/fresh-group-coaching-consulting-speaking/ed61P/

4

MSP Fitness and Nutrition

https://d1k8hez1mxkuxw.cloudfront.net/s/avatar_v2/724pRq/logo/6585fe61e1a38.jpg!d=XbquXe

Hey! I’d be happy to address any questions or concerns, don’t hesitate to reach out! ISSA Certified Personal Trainer, I train out of any City of Edmonton Recreation Center as well as home training anywhere in Edmonton (including St Albert, Leduc and Sherwood Park). I also offer virtual training sessions and/or custom workout plans to do on your own. My purpose as a trainer is to help you reach your fitness goals whatever they might be.

Shan

Great! I was stuck not making any progress then I started working with Regan and I can now lift weights I haven’t touched in 10years!

https://www.bark.com/en/ca/company/regan-barford-pt/apP90/

5

MSP Fitness and Nutrition

https://d1k8hez1mxkuxw.cloudfront.net/s/avatar_v2/OwoOn7/logo/63f687aa51cfc.jpg!d=XbquXe

Mac Fitness is a Private 1-1 personal training studio based in North Edmonton Get the personalized training and nutrition to maximize your results, with a better price than the “big big gyms” Call/Message for the quickest response 587-408- 4797

Zach

Logan is exceptional trainer! He really went above and beyond to meet my desired outcomes by preparing a step-by-step plan, and adapting as I made progress. He always makes you feel comfortable no matter what level you're at, but he still challenges you to push yourself when needed. For me is a great balance because I really knew very little about working out and was a bit nervous. I also had back issues that I wanted to be cautious of. I learned so much, and ultimately saw great results and felt a lot better over the 6 months I worked with him. He's also a really good guy and cares about you! Highly recommend!!

https://www.bark.com/en/ca/company/mac-fitness/JQ1e7/